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Spaghetti squash and lasagna: a modern, low-carb love story. This recipe is so good and was developed by our Ocean Brands partner, @nomnomyvr on instagram! Thank you!

Ingredients

Nom nom video game

Nov 22, 2019 - Explore NomNomYVR's board 'Travel' on Pinterest. See more ideas about Travel, Cathay pacific, Travel food.

NomNomYVR A personal blog on food and travel. Come find me on Instagram @NomNomYVR. 27.6k Followers, 459 Following, 2,399 Posts - See Instagram photos and videos from Vancouver Food. Travel. 📷 (@nomnomyvr).

  • 1 large spaghetti squash (approx 4 pounds)
  • 1 tsp olive oil
  • 1 onion – diced
  • 2 cloves garlic – minced
  • 1 pound ground Italian Sausage
  • 1 ½ teaspoons salt, divided
  • 1 (530ml) Authentica Arrabiata Sauce
  • 1 500g ricotta cheese
  • ¼ cup parsley, chopped
  • 1 1/2 cup shredded mozzarella
  • ½ cup of grated parmesan cheese
  • Chopped parsley to garnish

Directions

  1. Preheat oven to 400°F.
  2. Cut squash in half lengthwise and scoop out the seeds. Drizzle with Olive Oil inside and out, and lay them cut-side down in a roasting pan. Roast for 45-60 minutes or until soft when poked with a fork.
  3. Heat olive oil in a skillet over medium-high heat. Stir in onions and garlic and cook until translucent.
  4. Add ground Italian Sausage and cook well. Stir in Authentica Arrabiata Sauce and bring to a simmer. Season with S&P to taste. Continue simmering until the squashes are ready.
  5. Once the squash is cooked and cooled. Use a fork to shred the inside of the squash, leaving about a half-inch of squash left in the shell. Mix the shredded squash into Authentica Arrabiata Sauce & meat sauce and set aside.
  6. In a separate bowl, mix together the ricotta cheese, parsley, and add a pinch of salt.
  7. In the same roasting pan, flip the squash shells (cut side up). Use a spoon and spread the ricotta mixture evenly over the bottom of each shell, then spoon the meat-squash mixture on top of the ricotta.
  8. Bake shells for 15 minutes at 400°F.
  9. Remove the squash and sprinkle the shredded mozzarella and grated Parmesan cheese over the tops of the squashes and bake for another 15-20 minutes or until the cheese is golden brown.
  10. Garnish with parsley.
  11. Cool for 5 mins before serving.

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Nov 22, 2019 - Explore NomNomYVR's board 'Travel' on Pinterest. See more ideas about Travel, Cathay pacific, Travel food.

NomNomYVR A personal blog on food and travel. Come find me on Instagram @NomNomYVR. 27.6k Followers, 459 Following, 2,399 Posts - See Instagram photos and videos from Vancouver Food. Travel. 📷 (@nomnomyvr).

  • 1 large spaghetti squash (approx 4 pounds)
  • 1 tsp olive oil
  • 1 onion – diced
  • 2 cloves garlic – minced
  • 1 pound ground Italian Sausage
  • 1 ½ teaspoons salt, divided
  • 1 (530ml) Authentica Arrabiata Sauce
  • 1 500g ricotta cheese
  • ¼ cup parsley, chopped
  • 1 1/2 cup shredded mozzarella
  • ½ cup of grated parmesan cheese
  • Chopped parsley to garnish

Directions

  1. Preheat oven to 400°F.
  2. Cut squash in half lengthwise and scoop out the seeds. Drizzle with Olive Oil inside and out, and lay them cut-side down in a roasting pan. Roast for 45-60 minutes or until soft when poked with a fork.
  3. Heat olive oil in a skillet over medium-high heat. Stir in onions and garlic and cook until translucent.
  4. Add ground Italian Sausage and cook well. Stir in Authentica Arrabiata Sauce and bring to a simmer. Season with S&P to taste. Continue simmering until the squashes are ready.
  5. Once the squash is cooked and cooled. Use a fork to shred the inside of the squash, leaving about a half-inch of squash left in the shell. Mix the shredded squash into Authentica Arrabiata Sauce & meat sauce and set aside.
  6. In a separate bowl, mix together the ricotta cheese, parsley, and add a pinch of salt.
  7. In the same roasting pan, flip the squash shells (cut side up). Use a spoon and spread the ricotta mixture evenly over the bottom of each shell, then spoon the meat-squash mixture on top of the ricotta.
  8. Bake shells for 15 minutes at 400°F.
  9. Remove the squash and sprinkle the shredded mozzarella and grated Parmesan cheese over the tops of the squashes and bake for another 15-20 minutes or until the cheese is golden brown.
  10. Garnish with parsley.
  11. Cool for 5 mins before serving.

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Tara O'Brady

Handle: @taraobrady
Followers: 79K
IRL: Author of Seven Spoons, columnist for The Globe and Mail
Home base: Toronto
Cuisine: Delicious classics with a modern twist
Follow for: Amazing recipes and fantastic shots
Goal: 'My intent isn't to present food as an isolated object or still life; the aim of food writing is to inspire action. Whatever I can do to fuel that spark, I will.'

Photo, @aimeebourque/Instagram.

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Aimée Wimbush-Bourque

Handle: @aimeebourque
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IRL: Former chef, author of The Simple Bites Kitchen cookbook
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Follow for: Colourful overhead shots (or 'flat lays' in Insta-speak) Helm plugin install.

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Nora Hamade

Handle: @nomnomyvr
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IRL: Self-taught photographer
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Cuisine: Insta-worthy dishes from restaurants in and around Vancouver
Follow for: The latest trendy foods on the West Coast

Photo, @eatwithjessie/Instagram.

Jessica Emin

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Handle: @eatwithjessie
Followers: 4,900
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Home base: Halifax, Nova Scotia
Cuisine: High-end comfort food, baked goods and cocktails
Follow for: Artful shots of beautifully styled food

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